Calm in an Unmedicated Brain – 3 Simple Steps

It’s hot. It’s August in Maryland which means its 90 something degrees, feels like 105 and has intense humidity. August is my least favorite season for exactly this reason. September is similar but the nights tend to be more enjoyable. On the other spectrum of weather we have February which is the longest short month …

One Day I’ll Figure It Out….

So, here I am. Starting a blog to talk about topics that have no connection to each other aside from the fact that they are thoughts, feelings, and experiences that I have had. Welcome to my word vomit. I’m an ordinary person. I have a family, a job, own a house, and try to balance …